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BOOK SUMMARY :

Perfect health the natural way mary ann shearer on amazoncom free shipping on qualifying offers so many diet programs emphasize a gimmickcounting calories cutting back on carbsin order to lose weight although these measures may result in weight lossperfect health the natural way is about feeding your body what it was designed to eat this program is not about calorie counting or deprivation but about eating an abundance of good healthy food and understanding what your body needs by concentrating on getting healthy instead of dieting you will not just lose weight but radiate health perfect health the natural way is about feeding your body what it was designed to eat this program is not about calorie counting or deprivation but about eating an abundance of good healthy food and understanding what your body needsthis book was overall a really helpful sensible defence of eating healthy whole foods and having a healthy whole life and the multitude of health benefits of doing just that it had a lot of useful information and ways of thinking about food and digestion which certainly aid health and have been home education books perfect health the natural way book hard copy

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